The Acne Challenge

A mind-body approach to heal your acne in 30 days.

Amanda Montalvo

Integrative Dietitian

Functional Practitioner

Here's what you'll get:

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Acne Challenge Guidebook

1-Week Meal Plan & Recipes/Resources

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Bonus Skincare Products to Boost Healing

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Journal Prompts & Email/Communit Support Throughout the 30 days

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For Acne Prone & Oily Skin


Purchase the Countercontrol Kit and receive enrollment into The Acne Challenge for free ($47 value)!


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For A Combination Skin Type


Fill out this skincare form and purchase $125 or more of recommended products and receive enrollment into The Acne Challenge for free ($47 value)!

This is the recommended skincare routine:


Take back control of your skin with Countercontrol, a powerful regimen for oily and blemish-prone skin that mattifies and clears without dryness and irritation.


*I can also mix and match and make personal recommendations. See skincare consult form.

FREE Skincare Recommendations Based On Your Skin Type

In order to figure out what products will accompany this program best for you, fill out the form below.

5 Root Causes of Acne That We Address

  1. Inflammation
  2. Skin & Gut Bacteria Imbalance
  3. Nutrition Deficiencies
  4. Hormonal Imbalances
  5. Blood Sugar Imbalances




How We Do It


  • Dietary changes
  • Daily journaling & monitoring
  • Focusing on sleep and stress management
  • Tracking your cycle if hormonal acne
  • Supporting digestion & gut health
  • Balancing meals and avoiding under eating
  • Consistent skincare routine and finding what works for you
  • Optional Supplements
  • Pre and post challenge assessments

Even the safer acne products alone have been shown to reduce and improve current acne breakouts


My goal is to help you identify your root cause(s) and heal your skin for life!

FREE Skincare Recommendations Based On Your Skin Type

In order to figure out what products will accompany this program best for you, fill out the form below.


Questions? Email me! amandamontalvord@gmail.com